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Popko Nieboer 29:57.3 row

6,000

Meters

29:57.3

Time

2:29.7

Pace

329

Calories

Average Watts104
Calories Per Hour658
Stroke Rate26

May 31, 2017 08:28:21

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:57.3 6,000 2:29.7 104 658 329 26
0:55.8 200 2:19.5 129 774 12 22 132
1:45.2 400 2:11.5 154 444 13 24 143
2:36.0 600 2:10.0 159 300 13 24 151
3:28.0 800 2:10.0 159 207 12 23 151
4:19.7 1,000 2:09.8 160 166 12 24 156
5:56.6 1,200 2:28.5 107 100 10 12 142
9:10.6 1,400 3:16.6 46 111 17 6 140
10:01.0 1,600 3:07.8 53 77 13 24 156
10:52.4 1,800 3:01.2 59 66 12 25 157
11:44.7 2,000 2:56.1 64 61 12 24 160
12:40.4 2,200 2:52.8 68 56 12 23 157
13:33.0 2,400 2:49.3 72 53 12 24 160
14:29.1 2,600 2:47.1 75 45 11 21 158
15:22.9 2,800 2:44.8 78 46 12 25 156
16:16.2 3,000 2:42.7 81 44 12 25 160
17:15.5 3,200 2:41.7 83 38 11 21 158
18:08.8 3,400 2:40.1 85 39 12 24 162
19:02.1 3,600 2:38.6 88 37 12 25 163
19:55.6 3,800 2:37.3 90 36 12 24 166
20:49.3 4,000 2:36.1 92 34 12 25 162
21:45.2 4,200 2:35.3 93 33 12 23 160
22:38.5 4,400 2:34.3 95 31 12 25 161
23:32.9 4,600 2:33.5 97 30 12 24 163
24:27.4 4,800 2:32.8 98 29 12 24 161
25:21.6 5,000 2:32.1 99 28 12 24 162
26:16.0 5,200 2:31.5 101 27 12 24 165
27:10.6 5,400 2:30.9 102 26 12 24 162
28:04.6 5,600 2:30.4 103 25 12 24 162
29:01.2 5,800 2:30.1 103 22 11 23 161
29:57.0 6,000 2:29.7 104 24 12 25 161

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Workout Graph

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