Popko Nieboer 47:17.0 row
10,000
Meters
47:17.0
Time
2:21.8
Pace
569
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
June 23, 2017 09:19:46
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:17.0 | 10,000 | 2:21.8 | 123 | 722 | 569 | 26 |
| 1:41.2 | 400 | 2:06.5 | 173 | 889 | 25 | 24 |
| 3:25.3 | 800 | 2:08.3 | 166 | 420 | 24 | 24 |
| 5:12.2 | 1,200 | 2:10.0 | 159 | 276 | 24 | 24 |
| 6:59.8 | 1,600 | 2:11.1 | 155 | 205 | 24 | 23 |
| 8:51.3 | 2,000 | 2:12.8 | 149 | 155 | 23 | 23 |
| 10:39.0 | 2,400 | 2:13.1 | 148 | 135 | 24 | 23 |
| 12:26.9 | 2,800 | 2:13.3 | 148 | 115 | 24 | 24 |
| 14:18.2 | 3,200 | 2:14.0 | 145 | 96 | 23 | 23 |
| 16:09.0 | 3,600 | 2:14.5 | 144 | 85 | 23 | 23 |
| 17:59.3 | 4,000 | 2:14.9 | 143 | 76 | 23 | 23 |
| 19:55.6 | 4,400 | 2:15.8 | 140 | 66 | 22 | 22 |
| 21:46.5 | 4,800 | 2:16.0 | 139 | 63 | 23 | 23 |
| 23:39.8 | 5,200 | 2:16.5 | 138 | 58 | 23 | 23 |
| 25:37.0 | 5,600 | 2:17.2 | 135 | 51 | 22 | 22 |
| 27:33.1 | 6,000 | 2:17.7 | 134 | 47 | 22 | 22 |
| 29:28.0 | 6,400 | 2:18.1 | 133 | 46 | 23 | 23 |
| 31:22.2 | 6,800 | 2:18.3 | 132 | 43 | 23 | 24 |
| 33:21.8 | 7,200 | 2:19.0 | 130 | 39 | 22 | 22 |
| 35:21.6 | 7,600 | 2:19.5 | 129 | 37 | 22 | 22 |
| 37:16.0 | 8,000 | 2:19.7 | 128 | 37 | 23 | 24 |
| 39:21.8 | 8,400 | 2:20.5 | 126 | 32 | 21 | 21 |
| 41:20.8 | 8,800 | 2:20.9 | 125 | 31 | 22 | 23 |
| 43:21.1 | 9,200 | 2:21.3 | 124 | 30 | 22 | 23 |
| 45:19.5 | 9,600 | 2:21.6 | 123 | 29 | 22 | 23 |
| 47:17.2 | 10,000 | 2:21.8 | 123 | 27 | 22 | 24 |
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Workout Graph
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