Popko Nieboer 48:36.1 row
10,000
Meters
48:36.1
Time
2:25.8
Pace
557
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
June 27, 2017 09:04:44
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:36.1 | 10,000 | 2:25.8 | 113 | 688 | 557 | 24 |
| 1:41.9 | 400 | 2:07.3 | 169 | 883 | 25 | 24 |
| 3:27.1 | 800 | 2:09.4 | 161 | 417 | 24 | 23 |
| 5:16.2 | 1,200 | 2:11.7 | 153 | 261 | 23 | 23 |
| 7:04.1 | 1,600 | 2:12.5 | 150 | 203 | 24 | 23 |
| 9:06.3 | 2,000 | 2:16.5 | 137 | 144 | 22 | 21 |
| 11:01.1 | 2,400 | 2:17.7 | 134 | 125 | 23 | 21 |
| 12:49.3 | 2,800 | 2:17.3 | 135 | 112 | 24 | 23 |
| 15:01.7 | 3,200 | 2:20.8 | 125 | 83 | 21 | 19 |
| 16:50.7 | 3,600 | 2:20.3 | 127 | 85 | 24 | 24 |
| 18:51.4 | 4,000 | 2:21.4 | 124 | 70 | 22 | 21 |
| 20:43.3 | 4,400 | 2:21.2 | 124 | 66 | 23 | 23 |
| 22:40.5 | 4,800 | 2:21.7 | 123 | 58 | 22 | 23 |
| 24:37.2 | 5,200 | 2:22.0 | 122 | 53 | 22 | 23 |
| 26:36.7 | 5,600 | 2:22.5 | 121 | 49 | 22 | 22 |
| 28:31.4 | 6,000 | 2:22.6 | 121 | 48 | 23 | 24 |
| 30:27.8 | 6,400 | 2:22.7 | 120 | 43 | 22 | 23 |
| 32:23.5 | 6,800 | 2:22.9 | 120 | 40 | 22 | 23 |
| 34:27.2 | 7,200 | 2:23.5 | 118 | 38 | 22 | 22 |
| 36:26.5 | 7,600 | 2:23.8 | 118 | 36 | 22 | 23 |
| 38:22.0 | 8,000 | 2:23.8 | 118 | 34 | 22 | 24 |
| 40:29.0 | 8,400 | 2:24.5 | 116 | 31 | 21 | 21 |
| 42:32.6 | 8,800 | 2:25.0 | 115 | 31 | 22 | 22 |
| 44:29.2 | 9,200 | 2:25.0 | 115 | 29 | 22 | 24 |
| 46:34.8 | 9,600 | 2:25.5 | 113 | 27 | 21 | 21 |
| 48:36.1 | 10,000 | 2:25.8 | 113 | 27 | 22 | 23 |
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Workout Graph
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