Sign Up

Popko Nieboer 47:44.3 row

10,000

Meters

47:44.3

Time

2:23.2

Pace

565

Calories

Average Watts119
Calories Per Hour710
Stroke Rate23

July 05, 2017 09:51:52

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:44.3 10,000 2:23.2 119 710 565 23
1:43.9 400 2:09.8 160 866 25 24 139
3:29.3 800 2:10.8 156 412 24 23 148
5:15.7 1,200 2:11.5 154 273 24 24 156
7:02.9 1,600 2:12.1 152 204 24 24 155
8:50.7 2,000 2:12.6 150 162 24 23 157
10:38.7 2,400 2:13.0 149 135 24 23 159
12:57.6 2,800 2:18.8 131 92 20 18 156
14:46.7 3,200 2:18.5 132 93 23 23 159
16:38.6 3,600 2:18.6 131 82 23 23 160
18:27.6 4,000 2:18.4 132 78 24 23 162
20:18.3 4,400 2:18.4 132 67 23 23 162
22:11.7 4,800 2:18.7 131 62 23 23 161
24:06.2 5,200 2:19.0 130 57 23 22 162
26:03.6 5,600 2:19.6 129 50 22 22 160
27:59.1 6,000 2:19.9 128 47 22 22 159
30:03.7 6,400 2:20.9 125 41 21 21 162
32:02.6 6,800 2:21.3 124 41 22 22 160
33:55.2 7,200 2:21.3 124 40 23 23 164
35:48.8 7,600 2:21.3 124 38 23 23 165
37:43.7 8,000 2:21.4 124 36 23 23 165
39:41.3 8,400 2:21.7 123 33 22 22 166
41:41.7 8,800 2:22.1 122 31 22 23 161
43:41.4 9,200 2:22.4 121 30 22 23 162
45:43.4 9,600 2:22.8 120 28 22 23 161
47:44.3 10,000 2:23.2 119 27 22 23 158

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.