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Popko Nieboer 10000m row

10,000

Meters

46:38.0

Time

2:19.9

Pace

574

Calories

Average Watts128
Calories Per Hour739
Stroke Rate23

July 14, 2017 08:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:38.0 10,000 2:19.9 128 739 574 23
1:41.6 400 2:07.0 171 885 25 24 142
1:45.1 800 2:11.3 154 822 24 23 153
1:46.7 1,200 2:13.3 148 809 24 23 156
1:46.9 1,600 2:13.6 147 808 24 24 157
1:46.7 2,000 2:13.3 148 809 24 24 160
1:47.4 2,400 2:14.2 145 804 24 23 162
1:47.7 2,800 2:14.6 143 802 24 24 162
1:49.4 3,200 2:16.7 137 756 23 23 165
1:54.2 3,600 2:22.7 120 725 23 22 163
1:55.7 4,000 2:24.6 116 684 22 22 161
1:49.7 4,400 2:17.1 136 754 23 24 162
1:57.5 4,800 2:26.8 110 674 22 22 160
1:49.5 5,200 2:16.8 136 756 23 23 167
1:51.2 5,600 2:19.0 130 744 23 24 165
1:55.8 6,000 2:24.7 115 683 22 22 164
1:56.2 6,400 2:25.2 114 681 22 22 160
1:51.5 6,800 2:19.3 129 742 23 24 166
1:51.5 7,200 2:19.3 129 742 23 23 165
2:00.2 7,600 2:30.2 103 658 22 22 162
1:56.7 8,000 2:25.8 113 678 22 23 164
1:53.3 8,400 2:21.6 123 730 23 23 163
1:53.5 8,800 2:21.8 123 729 23 24 167
1:54.0 9,200 2:22.5 121 726 23 23 165
1:57.5 9,600 2:26.8 110 674 22 22 163
1:58.3 10,000 2:27.8 108 669 22 23 163

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Workout Graph

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