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Popko Nieboer 10000m row

10,000

Meters

46:46.5

Time

2:20.3

Pace

573

Calories

Average Watts127
Calories Per Hour735
Stroke Rate23

July 25, 2017 08:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:46.5 10,000 2:20.3 127 735 573 23
1:43.4 400 2:09.2 162 870 25 23 132
1:44.9 800 2:11.1 155 823 24 23 142
1:44.8 1,200 2:11.0 156 824 24 23 150
1:46.3 1,600 2:12.8 149 812 24 24 150
1:53.0 2,000 2:21.2 124 732 23 22 151
1:46.5 2,400 2:13.1 148 811 24 24 155
1:46.7 2,800 2:13.3 148 809 24 24 157
1:56.5 3,200 2:25.6 113 679 22 21 154
1:49.3 3,600 2:16.6 137 757 23 23 157
1:47.6 4,000 2:14.5 144 802 24 24 157
1:52.5 4,400 2:20.6 126 736 23 22 159
2:05.3 4,800 2:36.6 91 603 21 21 149
1:49.0 5,200 2:16.2 138 792 24 24 157
1:54.2 5,600 2:22.7 120 725 23 23 156
1:51.5 6,000 2:19.3 129 742 23 23 160
1:55.6 6,400 2:24.5 116 685 22 22 156
1:51.1 6,800 2:18.8 131 745 23 24 158
1:56.5 7,200 2:25.6 113 679 22 22 159
1:56.1 7,600 2:25.1 115 682 22 22 158
1:52.5 8,000 2:20.6 126 736 23 23 160
1:58.2 8,400 2:27.7 109 670 22 22 154
1:53.7 8,800 2:22.1 122 728 23 24 157
1:56.1 9,200 2:25.1 115 682 22 23 158
1:56.8 9,600 2:26.0 112 678 22 23 158
1:58.4 10,000 2:28.0 108 668 22 23 153

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Workout Graph

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