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Popko Nieboer 10000m row

10,000

Meters

47:14.8

Time

2:21.7

Pace

569

Calories

Average Watts123
Calories Per Hour723
Stroke Rate23

August 04, 2017 09:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:14.8 10,000 2:21.7 123 723 569 23
1:42.3 400 2:07.8 167 879 25 23 144
1:44.1 800 2:10.1 159 829 24 24 155
1:45.0 1,200 2:11.2 155 822 24 23 159
1:45.2 1,600 2:11.5 154 821 24 23 161
1:45.7 2,000 2:12.1 152 817 24 24 163
1:47.0 2,400 2:13.7 146 807 24 23 165
2:03.8 2,800 2:34.7 94 610 21 20 159
1:47.2 3,200 2:14.0 145 805 24 23 164
1:54.1 3,600 2:22.6 121 725 23 22 161
2:04.3 4,000 2:35.3 93 608 21 20 157
1:51.2 4,400 2:19.0 130 744 23 22 166
1:49.7 4,800 2:17.1 136 754 23 24 164
1:51.6 5,200 2:19.5 129 741 23 23 166
2:18.5 5,600 2:53.1 67 519 20 18 162
1:51.5 6,000 2:19.3 129 742 23 23 164
1:52.3 6,400 2:20.3 127 737 23 23 164
1:51.5 6,800 2:19.3 129 742 23 23 168
1:54.5 7,200 2:23.1 119 723 23 23 162
1:52.0 7,600 2:20.0 128 739 23 24 167
1:57.4 8,000 2:26.7 111 674 22 22 164
1:56.6 8,400 2:25.7 113 679 22 23 162
2:02.2 8,800 2:32.7 98 648 22 21 165
1:54.4 9,200 2:23.0 120 723 23 24 161
1:53.2 9,600 2:21.5 124 731 23 23 165
1:59.3 10,000 2:29.1 106 663 22 23 160

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Workout Graph

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