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Popko Nieboer 10000m row

10,000

Meters

47:43.8

Time

2:23.1

Pace

565

Calories

Average Watts119
Calories Per Hour710
Stroke Rate23

August 13, 2017 09:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:43.8 10,000 2:23.1 119 710 565 23
1:43.3 400 2:09.1 163 871 25 24 141
1:45.8 800 2:12.2 151 816 24 24 147
1:47.0 1,200 2:13.7 146 807 24 23 153
1:47.0 1,600 2:13.7 146 807 24 24 154
1:47.9 2,000 2:14.8 143 800 24 23 155
1:48.6 2,400 2:15.7 140 795 24 24 157
1:49.2 2,800 2:16.5 138 758 23 24 157
2:19.4 3,200 2:54.2 66 516 20 18 144
1:49.9 3,600 2:17.3 135 753 23 23 153
2:06.3 4,000 2:37.8 89 598 21 20 148
1:59.7 4,400 2:29.6 104 661 22 21 154
1:53.5 4,800 2:21.8 123 729 23 23 157
1:51.1 5,200 2:18.8 131 745 23 23 162
1:54.6 5,600 2:23.2 119 722 23 23 155
1:56.4 6,000 2:25.5 114 680 22 22 154
1:55.5 6,400 2:24.3 116 685 22 23 157
1:58.8 6,800 2:28.5 107 666 22 22 154
1:56.7 7,200 2:25.8 113 678 22 22 160
1:53.1 7,600 2:21.3 124 732 23 23 161
1:56.0 8,000 2:25.0 115 682 22 23 161
1:58.5 8,400 2:28.1 108 668 22 22 156
1:57.5 8,800 2:26.8 110 674 22 22 159
1:56.5 9,200 2:25.6 113 679 22 23 160
1:56.2 9,600 2:25.2 114 681 22 24 159
1:55.5 10,000 2:24.3 116 685 22 23 161

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Workout Graph

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