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Popko Nieboer 10000m row

10,000

Meters

47:31.3

Time

2:22.5

Pace

566

Calories

165

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate23

August 22, 2017 09:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:31.3 10,000 2:22.5 121 715 566 23 165
1:41.2 400 2:06.5 173 889 25 24 141
1:43.6 800 2:09.5 161 868 25 24 151
1:45.0 1,200 2:11.2 155 822 24 23 157
1:44.8 1,600 2:11.0 156 824 24 24 159
1:46.2 2,000 2:12.7 150 813 24 23 161
1:46.2 2,400 2:12.7 150 813 24 24 163
1:46.0 2,800 2:12.5 150 815 24 24 164
2:06.6 3,200 2:38.2 88 597 21 20 161
1:45.8 3,600 2:12.2 151 816 24 24 166
1:56.2 4,000 2:25.2 114 681 22 22 165
2:25.6 4,400 3:02.0 58 494 20 17 162
1:49.2 4,800 2:16.5 138 758 23 23 164
2:08.0 5,200 2:40.0 85 590 21 20 158
1:49.2 5,600 2:16.5 138 758 23 24 164
2:11.2 6,000 2:44.0 79 576 21 20 158
2:09.3 6,400 2:41.6 83 584 21 20 156
1:49.8 6,800 2:17.2 135 754 23 24 164
1:50.0 7,200 2:17.5 135 752 23 24 167
1:52.5 7,600 2:20.6 126 736 23 23 167
1:50.9 8,000 2:18.6 131 746 23 24 167
1:54.4 8,400 2:23.0 120 723 23 23 163
1:54.3 8,800 2:22.8 120 724 23 24 165
1:55.2 9,200 2:24.0 117 718 23 23 167
1:54.5 9,600 2:23.1 119 723 23 24 165
1:55.4 10,000 2:24.2 117 686 22 24 165

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Workout Graph

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