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Popko Nieboer 10000m row

10,000

Meters

46:30.3

Time

2:19.5

Pace

576

Calories

161

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate23

September 03, 2017 08:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:30.3 10,000 2:19.5 129 743 576 23 161
1:41.9 400 2:07.3 169 883 25 24 141
1:45.7 800 2:12.1 152 817 24 23 150
1:45.5 1,200 2:11.8 153 818 24 23 153
1:46.1 1,600 2:12.6 150 814 24 24 155
1:47.7 2,000 2:14.6 143 802 24 23 156
1:47.2 2,400 2:14.0 145 805 24 24 160
1:48.2 2,800 2:15.2 141 798 24 24 162
1:55.5 3,200 2:24.3 116 685 22 21 160
1:47.1 3,600 2:13.8 146 806 24 24 164
2:00.4 4,000 2:30.5 103 657 22 21 163
1:57.1 4,400 2:26.3 112 676 22 22 157
1:51.5 4,800 2:19.3 129 742 23 23 155
1:59.0 5,200 2:28.7 106 665 22 22 160
1:49.0 5,600 2:16.2 138 792 24 24 163
1:50.7 6,000 2:18.3 132 747 23 23 163
1:53.4 6,400 2:21.7 123 730 23 23 162
1:59.0 6,800 2:28.7 106 665 22 22 162
1:51.5 7,200 2:19.3 129 742 23 24 165
1:50.7 7,600 2:18.3 132 747 23 24 164
1:51.3 8,000 2:19.1 130 743 23 24 166
1:57.3 8,400 2:26.6 111 675 22 23 161
1:53.1 8,800 2:21.3 124 732 23 23 168
1:53.3 9,200 2:21.6 123 730 23 23 170
1:52.1 9,600 2:20.1 127 738 23 24 166
1:55.9 10,000 2:24.8 115 683 22 24 162

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Workout Graph

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