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Popko Nieboer 10000m row

10,000

Meters

46:59.3

Time

2:20.9

Pace

572

Calories

166

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate23

September 10, 2017 07:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:59.3 10,000 2:20.9 125 730 572 23 166
1:44.4 400 2:10.5 157 827 24 23 138
1:44.7 800 2:10.8 156 825 24 24 150
1:46.3 1,200 2:12.8 149 812 24 24 154
1:47.2 1,600 2:14.0 145 805 24 24 157
1:47.5 2,000 2:14.3 144 803 24 23 158
1:48.6 2,400 2:15.7 140 795 24 23 160
1:46.4 2,800 2:13.0 149 812 24 24 161
1:48.2 3,200 2:15.2 141 798 24 23 163
1:50.6 3,600 2:18.2 132 748 23 23 159
2:01.0 4,000 2:31.2 101 654 22 21 155
2:17.8 4,400 2:52.2 68 548 21 18 149
1:48.7 4,800 2:15.8 140 794 24 23 160
1:51.9 5,200 2:19.8 128 739 23 23 162
1:52.7 5,600 2:20.8 125 734 23 23 163
1:54.5 6,000 2:23.1 119 723 23 23 160
1:59.5 6,400 2:29.3 105 662 22 22 160
1:51.4 6,800 2:19.2 130 743 23 24 163
1:53.4 7,200 2:21.7 123 730 23 24 164
1:53.7 7,600 2:22.1 122 728 23 23 168
1:53.8 8,000 2:22.2 122 727 23 24 164
1:54.8 8,400 2:23.5 118 721 23 23 166
1:56.4 8,800 2:25.5 114 680 22 23 163
1:56.9 9,200 2:26.1 112 677 22 24 161
1:55.7 9,600 2:24.6 116 684 22 23 163
1:53.2 10,000 2:21.5 124 731 23 24 166

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Workout Graph

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