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Popko Nieboer 10000m row

10,000

Meters

48:53.5

Time

2:26.6

Pace

555

Calories

170

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate23

September 12, 2017 08:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:53.5 10,000 2:26.6 111 681 555 23 170
1:41.3 400 2:06.6 172 888 25 25 145
1:42.9 800 2:08.6 164 874 25 24 154
1:45.2 1,200 2:11.5 154 821 24 23 159
1:45.1 1,600 2:11.3 154 822 24 25 159
1:44.8 2,000 2:11.0 156 824 24 24 164
2:24.6 2,400 3:00.7 59 497 20 17 158
1:45.2 2,800 2:11.5 154 821 24 25 165
1:46.0 3,200 2:12.5 150 815 24 24 170
1:46.1 3,600 2:12.6 150 814 24 24 172
1:46.9 4,000 2:13.6 147 808 24 25 169
2:30.4 4,400 3:08.0 53 478 20 17 158
1:47.5 4,800 2:14.3 144 803 24 24 168
2:29.2 5,200 3:06.5 54 482 20 18 154
1:47.2 5,600 2:14.0 145 805 24 24 167
1:47.7 6,000 2:14.6 143 802 24 23 171
2:00.6 6,400 2:30.7 102 656 22 22 170
2:01.0 6,800 2:31.2 101 654 22 22 165
1:49.5 7,200 2:16.8 136 756 23 24 172
1:49.9 7,600 2:17.3 135 753 23 24 174
2:04.8 8,000 2:36.0 92 605 21 21 165
1:49.9 8,400 2:17.3 135 753 23 25 173
3:12.9 8,800 4:01.1 25 391 21 13 153
1:48.0 9,200 2:15.0 142 800 24 24 171
1:53.0 9,600 2:21.2 124 732 23 23 172
1:53.8 10,000 2:22.2 122 727 23 24 170

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Workout Graph

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