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Popko Nieboer 10000m row

10,000

Meters

46:04.3

Time

2:18.2

Pace

581

Calories

172

Heart Rate

Average Watts133
Calories Per Hour756
Stroke Rate23

September 17, 2017 07:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:04.3 10,000 2:18.2 133 756 581 23 172
2:05.3 500 2:05.3 178 919 32 23 151
2:08.6 1,000 2:08.6 165 867 31 24 155
2:11.6 1,500 2:11.6 154 820 30 24 162
2:12.1 2,000 2:12.1 152 817 30 24 164
2:13.0 2,500 2:13.0 149 812 30 24 167
2:14.7 3,000 2:14.7 143 801 30 24 168
2:23.6 3,500 2:23.6 118 701 28 22 165
2:15.8 4,000 2:15.8 140 768 29 24 169
2:13.7 4,500 2:13.7 146 807 30 24 171
2:49.3 5,000 2:49.3 72 552 26 19 162
2:14.8 5,500 2:14.8 143 801 30 24 169
2:15.8 6,000 2:15.8 140 768 29 24 170
2:16.6 6,500 2:16.6 137 764 29 24 172
2:28.5 7,000 2:28.5 107 678 28 22 167
2:17.7 7,500 2:17.7 134 758 29 24 168
2:22.6 8,000 2:22.6 121 706 28 23 168
2:21.5 8,500 2:21.5 124 737 29 24 167
2:19.4 9,000 2:19.4 129 748 29 24 173
2:17.7 9,500 2:17.7 134 758 29 24 172
2:21.9 10,000 2:21.9 122 710 28 24 172

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Workout Graph

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