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Popko Nieboer 10000m row

10,000

Meters

46:08.3

Time

2:18.4

Pace

580

Calories

165

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate23

September 22, 2017 07:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:08.3 10,000 2:18.4 132 754 580 23 165
1:41.2 400 2:06.5 173 889 25 24 143
1:43.2 800 2:09.0 163 872 25 24 153
1:47.5 1,200 2:14.3 144 803 24 22 155
1:45.9 1,600 2:12.3 151 815 24 23 157
1:48.2 2,000 2:15.2 141 798 24 23 157
1:46.8 2,400 2:13.5 147 808 24 24 160
1:46.3 2,800 2:12.8 149 812 24 24 162
1:46.9 3,200 2:13.6 147 808 24 24 163
1:47.3 3,600 2:14.1 145 805 24 23 163
2:05.3 4,000 2:36.6 91 603 21 21 156
1:48.6 4,400 2:15.7 140 795 24 23 161
1:57.7 4,800 2:27.1 110 672 22 22 159
1:49.2 5,200 2:16.5 138 758 23 23 164
1:49.4 5,600 2:16.7 137 756 23 23 164
1:58.5 6,000 2:28.1 108 668 22 21 160
1:49.7 6,400 2:17.1 136 754 23 24 164
1:49.7 6,800 2:17.1 136 754 23 24 165
2:05.2 7,200 2:36.5 91 603 21 21 159
1:51.5 7,600 2:19.3 129 742 23 24 161
1:50.1 8,000 2:17.6 134 752 23 23 167
1:50.6 8,400 2:18.2 132 748 23 24 169
1:50.0 8,800 2:17.5 135 752 23 23 166
1:52.1 9,200 2:20.1 127 738 23 23 168
1:53.7 9,600 2:22.1 122 728 23 23 166
1:53.6 10,000 2:22.0 122 728 23 23 165

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Workout Graph

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