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Popko Nieboer 10000m row

10,000

Meters

47:46.8

Time

2:23.3

Pace

565

Calories

172

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate23

October 10, 2017 08:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:46.8 10,000 2:23.3 119 709 565 23 172
1:40.6 400 2:05.7 176 894 25 24 152
1:43.1 800 2:08.8 164 872 25 24 162
1:44.8 1,200 2:11.0 156 824 24 23 165
1:46.8 1,600 2:13.5 147 808 24 24 166
1:47.0 2,000 2:13.7 146 807 24 24 167
2:03.6 2,400 2:34.5 95 640 22 21 161
2:00.7 2,800 2:30.8 102 656 22 21 164
1:49.6 3,200 2:17.0 136 755 23 24 170
1:48.0 3,600 2:15.0 142 800 24 24 171
2:22.7 4,000 2:58.3 62 504 20 18 160
1:59.0 4,400 2:28.7 106 665 22 21 168
1:52.5 4,800 2:20.6 126 736 23 23 170
1:49.6 5,200 2:17.0 136 755 23 24 175
2:08.4 5,600 2:40.5 85 588 21 20 169
1:51.7 6,000 2:19.6 129 741 23 24 172
2:01.1 6,400 2:31.3 101 654 22 22 169
1:51.7 6,800 2:19.6 129 741 23 24 171
1:54.0 7,200 2:22.5 121 726 23 23 175
1:52.4 7,600 2:20.5 126 736 23 23 172
1:53.2 8,000 2:21.5 124 731 23 24 173
2:02.1 8,400 2:32.6 98 648 22 22 171
1:53.7 8,800 2:22.1 122 728 23 24 172
1:55.8 9,200 2:24.7 115 683 22 23 171
1:57.8 9,600 2:27.2 110 672 22 22 173
1:57.0 10,000 2:26.2 112 676 22 23 172

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Workout Graph

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