Popko Nieboer 4737m row
4,737
Meters
22:17.9
Time
2:21.2
Pace
270
Calories
168
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
October 25, 2017 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.9 | 4,737 | 2:21.2 | 124 | 727 | 270 | 23 | 168 |
| 1:43.2 | 400 | 2:09.0 | 163 | 872 | 25 | 24 | 146 |
| 1:44.8 | 800 | 2:11.0 | 156 | 824 | 24 | 23 | 156 |
| 1:45.7 | 1,200 | 2:12.1 | 152 | 817 | 24 | 24 | 161 |
| 1:47.4 | 1,600 | 2:14.2 | 145 | 804 | 24 | 23 | 161 |
| 1:47.3 | 2,000 | 2:14.1 | 145 | 805 | 24 | 23 | 162 |
| 1:47.3 | 2,400 | 2:14.1 | 145 | 805 | 24 | 23 | 166 |
| 2:01.8 | 2,800 | 2:32.2 | 99 | 650 | 22 | 21 | 160 |
| 1:47.6 | 3,200 | 2:14.5 | 144 | 802 | 24 | 23 | 167 |
| 1:47.3 | 3,600 | 2:14.1 | 145 | 805 | 24 | 23 | 169 |
| 1:57.2 | 4,000 | 2:26.5 | 111 | 675 | 22 | 22 | 169 |
| 2:15.2 | 4,400 | 2:49.0 | 73 | 559 | 21 | 19 | 165 |
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Workout Graph
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