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Popko Nieboer 10000m row

10,000

Meters

45:45.1

Time

2:17.2

Pace

583

Calories

164

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate24

October 29, 2017 07:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:45.1 10,000 2:17.2 135 765 583 24 164
1:40.6 400 2:05.7 176 894 25 24 140
1:42.0 800 2:07.5 169 882 25 25 153
1:44.4 1,200 2:10.5 157 827 24 24 156
1:45.7 1,600 2:12.1 152 817 24 24 156
1:45.1 2,000 2:11.3 154 822 24 25 161
1:46.0 2,400 2:12.5 150 815 24 24 162
1:46.4 2,800 2:13.0 149 812 24 24 160
1:47.2 3,200 2:14.0 145 805 24 25 162
1:49.1 3,600 2:16.3 138 758 23 23 160
1:47.1 4,000 2:13.8 146 806 24 24 162
2:00.7 4,400 2:30.8 102 656 22 21 160
1:54.3 4,800 2:22.8 120 724 23 23 159
1:47.9 5,200 2:14.8 143 800 24 24 163
1:52.3 5,600 2:20.3 127 737 23 22 164
1:52.5 6,000 2:20.6 126 736 23 23 159
1:58.6 6,400 2:28.2 107 667 22 22 158
1:53.2 6,800 2:21.5 124 731 23 23 160
1:49.4 7,200 2:16.7 137 756 23 24 163
1:53.4 7,600 2:21.7 123 730 23 23 162
1:49.8 8,000 2:17.2 135 754 23 25 164
1:50.8 8,400 2:18.5 132 747 23 24 170
1:53.1 8,800 2:21.3 124 732 23 23 162
1:50.7 9,200 2:18.3 132 747 23 24 164
1:50.8 9,600 2:18.5 132 747 23 25 162
1:54.0 10,000 2:22.5 121 726 23 24 163

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Workout Graph

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