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Popko Nieboer 10000m row

10,000

Meters

46:34.9

Time

2:19.7

Pace

575

Calories

171

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate23

November 22, 2017 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:34.9 10,000 2:19.7 128 741 575 23 171
1:40.8 400 2:06.0 175 892 25 24 146
1:43.6 800 2:09.5 161 868 25 24 156
1:45.2 1,200 2:11.5 154 821 24 24 160
1:46.1 1,600 2:12.6 150 814 24 24 160
1:46.2 2,000 2:12.7 150 813 24 24 162
1:47.6 2,400 2:14.5 144 802 24 23 163
1:47.3 2,800 2:14.1 145 805 24 24 164
1:47.9 3,200 2:14.8 143 800 24 23 164
1:50.2 3,600 2:17.7 134 751 23 23 166
2:05.4 4,000 2:36.7 91 602 21 20 157
1:51.6 4,400 2:19.5 129 741 23 23 162
1:49.8 4,800 2:17.2 135 754 23 24 164
1:48.9 5,200 2:16.1 139 793 24 24 166
1:49.3 5,600 2:16.6 137 757 23 24 172
1:53.1 6,000 2:21.3 124 732 23 23 170
2:24.8 6,400 3:01.0 59 497 20 18 161
1:54.9 6,800 2:23.6 118 720 23 22 167
1:48.7 7,200 2:15.8 140 794 24 24 171
1:50.3 7,600 2:17.8 134 750 23 24 172
1:51.0 8,000 2:18.7 131 745 23 24 174
1:50.5 8,400 2:18.1 133 749 23 24 173
1:51.5 8,800 2:19.3 129 742 23 24 173
2:02.2 9,200 2:32.7 98 648 22 22 167
1:53.3 9,600 2:21.6 123 730 23 23 172
1:54.8 10,000 2:23.5 118 721 23 24 171

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Workout Graph

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