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Popko Nieboer 10000m row

10,000

Meters

47:41.3

Time

2:23.0

Pace

565

Calories

Average Watts120
Calories Per Hour711
Stroke Rate23

December 11, 2017 08:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:41.3 10,000 2:23.0 120 711 565 23
1:42.8 400 2:08.5 165 875 25 25 140
1:44.7 800 2:10.8 156 825 24 24 154
1:46.9 1,200 2:13.6 147 808 24 24 158
1:48.0 1,600 2:15.0 142 800 24 23 162
1:49.3 2,000 2:16.6 137 757 23 24 159
1:50.2 2,400 2:17.7 134 751 23 23 163
1:50.7 2,800 2:18.3 132 747 23 23 161
1:49.6 3,200 2:17.0 136 755 23 24 164
1:50.3 3,600 2:17.8 134 750 23 23 165
2:04.4 4,000 2:35.5 93 607 21 21 163
2:01.1 4,400 2:31.3 101 654 22 22 156
1:52.3 4,800 2:20.3 127 737 23 23 169
1:51.1 5,200 2:18.8 131 745 23 24 168
1:51.4 5,600 2:19.2 130 743 23 24 166
1:54.9 6,000 2:23.6 118 720 23 23 162
2:18.1 6,400 2:52.6 68 521 20 19 157
1:53.3 6,800 2:21.6 123 730 23 24 163
1:56.4 7,200 2:25.5 114 680 22 23 162
2:02.7 7,600 2:33.3 97 645 22 22 162
2:00.0 8,000 2:30.0 104 660 22 22 161
1:55.5 8,400 2:24.3 116 685 22 23 163
1:56.8 8,800 2:26.0 112 678 22 24 164
1:55.6 9,200 2:24.5 116 685 22 23 167
1:55.5 9,600 2:24.3 116 685 22 24 165
1:59.3 10,000 2:29.1 106 663 22 23 166

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Workout Graph

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