Popko Nieboer 5007m row
5,007
Meters
25:14.4
Time
2:31.2
Pace
273
Calories
157
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
December 18, 2017 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.4 | 5,007 | 2:31.2 | 101 | 648 | 273 | 22 | 157 |
| 1:41.9 | 400 | 2:07.3 | 169 | 883 | 25 | 25 | 136 |
| 1:45.9 | 800 | 2:12.3 | 151 | 815 | 24 | 24 | 147 |
| 1:50.3 | 1,200 | 2:17.8 | 134 | 750 | 23 | 22 | 151 |
| 1:46.6 | 1,600 | 2:13.2 | 148 | 810 | 24 | 24 | 156 |
| 2:14.5 | 2,000 | 2:48.1 | 74 | 562 | 21 | 19 | 148 |
| 1:47.2 | 2,400 | 2:14.0 | 145 | 805 | 24 | 24 | 158 |
| 1:47.4 | 2,800 | 2:14.2 | 145 | 804 | 24 | 25 | 161 |
| 2:29.6 | 3,200 | 3:07.0 | 54 | 481 | 20 | 17 | 150 |
| 2:01.4 | 3,600 | 2:31.7 | 100 | 652 | 22 | 21 | 153 |
| 1:50.2 | 4,000 | 2:17.7 | 134 | 751 | 23 | 23 | 159 |
| 2:31.7 | 4,400 | 3:09.6 | 51 | 474 | 20 | 17 | 156 |
| 2:24.1 | 4,800 | 3:00.1 | 60 | 499 | 20 | 18 | 150 |
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Workout Graph
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