Popko Nieboer 3910m row
3,910
Meters
19:28.5
Time
2:29.4
Pace
215
Calories
165
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
December 28, 2017 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.5 | 3,910 | 2:29.4 | 105 | 661 | 215 | 22 | 165 |
| 1:41.3 | 400 | 2:06.6 | 172 | 888 | 25 | 24 | 148 |
| 1:44.3 | 800 | 2:10.3 | 158 | 828 | 24 | 24 | 155 |
| 1:57.7 | 1,200 | 2:27.1 | 110 | 672 | 22 | 21 | 154 |
| 1:49.9 | 1,600 | 2:17.3 | 135 | 753 | 23 | 22 | 158 |
| 2:38.9 | 2,000 | 3:18.6 | 45 | 453 | 20 | 16 | 142 |
| 1:46.0 | 2,400 | 2:12.5 | 150 | 815 | 24 | 24 | 160 |
| 2:19.0 | 2,800 | 2:53.7 | 67 | 517 | 20 | 19 | 149 |
| 1:47.6 | 3,200 | 2:14.5 | 144 | 802 | 24 | 24 | 162 |
| 1:59.1 | 3,600 | 2:28.8 | 106 | 664 | 22 | 22 | 161 |
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Workout Graph
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