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Popko Nieboer 6000m row

6,000

Meters

28:20.5

Time

2:21.7

Pace

342

Calories

171

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate23

January 10, 2018 08:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:20.5 6,000 2:21.7 123 723 342 23 171
0:50.2 200 2:05.5 177 932 13 25 124
0:50.2 400 2:05.5 177 932 13 24 147
0:51.2 600 2:08.0 167 843 12 23 154
0:52.0 800 2:10.0 159 830 12 24 157
0:52.2 1,000 2:10.5 157 827 12 24 161
0:52.8 1,200 2:12.0 152 818 12 24 164
0:53.1 1,400 2:12.7 150 813 12 24 165
0:54.0 1,600 2:15.0 142 800 12 24 163
0:54.8 1,800 2:17.0 136 788 12 24 162
0:54.5 2,000 2:16.2 138 792 12 24 165
1:08.5 2,200 2:51.2 70 525 10 18 159
0:54.2 2,400 2:15.5 141 797 12 23 162
0:53.1 2,600 2:12.7 150 813 12 25 164
1:10.8 2,800 2:57.0 63 508 10 18 160
0:54.5 3,000 2:16.2 138 792 12 24 160
0:53.2 3,200 2:13.0 149 812 12 24 165
0:53.2 3,400 2:13.0 149 812 12 24 169
1:13.5 3,600 3:03.7 56 489 10 18 162
0:54.4 3,800 2:16.0 139 794 12 23 167
0:54.2 4,000 2:15.5 141 797 12 23 169
1:13.1 4,200 3:02.7 57 492 10 18 161
0:53.7 4,400 2:14.2 145 804 12 25 169
1:05.4 4,600 2:43.5 80 550 10 19 163
0:54.2 4,800 2:15.5 141 797 12 24 168
0:54.3 5,000 2:15.7 140 795 12 24 171
1:03.9 5,200 2:39.7 86 619 11 20 168
0:54.6 5,400 2:16.5 138 791 12 24 171
0:55.2 5,600 2:18.0 133 782 12 25 170
0:55.5 5,800 2:18.7 131 778 12 24 175
0:56.1 6,000 2:20.2 127 705 11 25 171

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Workout Graph

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