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Popko Nieboer 10000m row

10,000

Meters

47:34.6

Time

2:22.7

Pace

566

Calories

165

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate23

January 16, 2018 09:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:34.6 10,000 2:22.7 120 714 566 23 165
1:41.4 400 2:06.7 172 887 25 25 148
1:43.8 800 2:09.7 160 867 25 25 160
1:47.4 1,200 2:14.2 145 804 24 23 163
1:47.2 1,600 2:14.0 145 805 24 24 164
1:48.2 2,000 2:15.2 141 798 24 24 165
1:48.3 2,400 2:15.3 141 797 24 24 166
1:49.3 2,800 2:16.6 137 757 23 24 167
1:50.2 3,200 2:17.7 134 751 23 24 168
1:49.6 3,600 2:17.0 136 755 23 24 169
2:11.1 4,000 2:43.8 80 576 21 20 162
1:49.3 4,400 2:16.6 137 757 23 24 170
1:51.2 4,800 2:19.0 130 744 23 23 171
1:57.9 5,200 2:27.3 109 671 22 23 170
1:54.4 5,600 2:23.0 120 723 23 23 168
1:52.6 6,000 2:20.7 126 735 23 23 168
2:02.0 6,400 2:32.5 99 649 22 21 169
2:04.5 6,800 2:35.6 93 607 21 21 168
2:03.6 7,200 2:34.5 95 640 22 21 169
1:53.3 7,600 2:21.6 123 730 23 23 169
1:54.3 8,000 2:22.8 120 724 23 24 170
2:08.6 8,400 2:40.7 84 587 21 21 166
1:54.8 8,800 2:23.5 118 721 23 24 169
1:56.4 9,200 2:25.5 114 680 22 24 169
1:55.8 9,600 2:24.7 115 683 22 23 171
1:59.4 10,000 2:29.2 105 663 22 23 165

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Workout Graph

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