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Popko Nieboer 10000m row

10,000

Meters

48:03.4

Time

2:24.1

Pace

561

Calories

168

Heart Rate

Average Watts117
Calories Per Hour701
Stroke Rate23

January 23, 2018 06:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:03.4 10,000 2:24.1 117 701 561 23 168
1:39.8 400 2:04.7 180 937 26 25 147
1:42.9 800 2:08.6 164 874 25 24 158
1:45.4 1,200 2:11.7 153 819 24 24 165
1:46.8 1,600 2:13.5 147 808 24 24 165
1:48.1 2,000 2:15.1 142 799 24 24 166
1:47.6 2,400 2:14.5 144 802 24 24 167
1:48.6 2,800 2:15.7 140 795 24 24 168
2:13.6 3,200 2:47.0 75 565 21 19 160
1:49.2 3,600 2:16.5 138 758 23 25 168
1:49.0 4,000 2:16.2 138 792 24 24 170
1:51.6 4,400 2:19.5 129 741 23 23 171
2:07.5 4,800 2:39.3 86 592 21 21 164
1:50.4 5,200 2:18.0 133 750 23 24 172
2:12.4 5,600 2:45.5 77 570 21 20 169
1:50.6 6,000 2:18.2 132 748 23 24 171
1:50.4 6,400 2:18.0 133 750 23 24 174
2:22.3 6,800 2:57.8 62 505 20 19 166
1:50.7 7,200 2:18.3 132 747 23 24 173
1:51.9 7,600 2:19.8 128 739 23 24 173
2:07.3 8,000 2:39.1 87 593 21 21 173
1:51.1 8,400 2:18.8 131 745 23 24 174
2:11.6 8,800 2:44.5 79 574 21 21 169
1:53.0 9,200 2:21.2 124 732 23 24 171
1:56.8 9,600 2:26.0 112 678 22 24 170
2:05.0 10,000 2:36.2 92 604 21 22 168

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Workout Graph

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