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Popko Nieboer 10000m row

10,000

Meters

47:56.4

Time

2:23.8

Pace

562

Calories

165

Heart Rate

Average Watts118
Calories Per Hour704
Stroke Rate23

January 31, 2018 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:56.4 10,000 2:23.8 118 704 562 23 165
1:42.8 400 2:08.5 165 875 25 25 140
1:45.4 800 2:11.7 153 819 24 23 155
1:46.8 1,200 2:13.5 147 808 24 24 157
1:55.6 1,600 2:24.5 116 685 22 22 153
1:48.5 2,000 2:15.6 140 796 24 23 160
1:48.8 2,400 2:16.0 139 794 24 24 161
1:49.1 2,800 2:16.3 138 758 23 24 164
1:49.9 3,200 2:17.3 135 753 23 23 163
2:09.5 3,600 2:41.8 83 583 21 20 156
1:50.3 4,000 2:17.8 134 750 23 24 162
1:50.7 4,400 2:18.3 132 747 23 24 167
2:08.4 4,800 2:40.5 85 588 21 21 156
1:52.1 5,200 2:20.1 127 738 23 24 162
1:53.2 5,600 2:21.5 124 731 23 24 165
1:53.5 6,000 2:21.8 123 729 23 23 166
1:55.5 6,400 2:24.3 116 685 22 23 163
1:53.4 6,800 2:21.7 123 730 23 23 166
2:00.2 7,200 2:30.2 103 658 22 22 163
2:00.7 7,600 2:30.8 102 656 22 22 164
1:55.2 8,000 2:24.0 117 718 23 23 166
2:06.7 8,400 2:38.3 88 596 21 21 160
2:10.4 8,800 2:43.0 81 579 21 21 158
1:55.3 9,200 2:24.1 117 686 22 23 164
1:58.4 9,600 2:28.0 108 668 22 23 164
1:56.1 10,000 2:25.1 115 682 22 24 165

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Workout Graph

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