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Popko Nieboer 10000m row

10,000

Meters

53:46.9

Time

2:41.3

Pace

525

Calories

154

Heart Rate

Average Watts83
Calories Per Hour586
Stroke Rate21

February 09, 2018 07:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:46.9 10,000 2:41.3 83 586 525 21 154
1:44.6 400 2:10.7 157 826 24 25 150
2:09.3 800 2:41.6 83 584 21 19 148
2:06.0 1,200 2:37.5 90 600 21 20 151
2:11.9 1,600 2:44.8 78 573 21 20 151
2:10.2 2,000 2:42.7 81 580 21 20 156
2:08.8 2,400 2:41.0 84 586 21 20 152
2:03.1 2,800 2:33.8 96 643 22 21 154
2:12.3 3,200 2:45.3 77 571 21 20 150
2:01.5 3,600 2:31.8 100 651 22 21 157
2:10.4 4,000 2:43.0 81 579 21 20 156
2:23.8 4,400 2:59.7 60 500 20 19 153
2:13.6 4,800 2:47.0 75 565 21 20 146
2:18.4 5,200 2:53.0 68 520 20 20 145
2:01.1 5,600 2:31.3 101 654 22 22 152
2:15.6 6,000 2:49.5 72 557 21 19 149
2:15.9 6,400 2:49.8 71 556 21 20 152
2:14.0 6,800 2:47.5 74 564 21 21 156
2:19.5 7,200 2:54.3 66 516 20 19 143
2:04.8 7,600 2:36.0 92 605 21 21 151
2:12.9 8,000 2:46.1 76 568 21 21 147
2:04.2 8,400 2:35.2 94 608 21 22 156
2:14.0 8,800 2:47.5 74 564 21 20 154
2:12.0 9,200 2:45.0 78 572 21 21 147
2:00.7 9,600 2:30.8 102 656 22 23 151
1:58.4 10,000 2:28.0 108 668 22 23 154

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Workout Graph

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