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Popko Nieboer 10000m row

10,000

Meters

48:17.0

Time

2:24.8

Pace

560

Calories

158

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate23

February 19, 2018 09:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:17.0 10,000 2:24.8 115 696 560 23 158
1:44.3 400 2:10.3 158 828 24 24 142
1:45.6 800 2:12.0 152 818 24 23 151
1:47.5 1,200 2:14.3 144 803 24 23 157
1:57.7 1,600 2:27.1 110 672 22 21 153
1:48.1 2,000 2:15.1 142 799 24 23 157
2:05.3 2,400 2:36.6 91 603 21 20 155
2:04.0 2,800 2:35.0 94 609 21 20 152
1:48.0 3,200 2:15.0 142 800 24 24 156
1:56.3 3,600 2:25.3 114 680 22 22 152
1:49.7 4,000 2:17.1 136 754 23 24 157
1:59.1 4,400 2:28.8 106 664 22 22 157
2:03.2 4,800 2:34.0 96 642 22 21 153
1:58.4 5,200 2:28.0 108 668 22 22 157
1:50.6 5,600 2:18.2 132 748 23 23 162
1:55.9 6,000 2:24.8 115 683 22 23 158
2:05.4 6,400 2:36.7 91 602 21 21 156
1:56.6 6,800 2:25.7 113 679 22 23 160
2:00.1 7,200 2:30.1 103 659 22 22 160
1:54.6 7,600 2:23.2 119 722 23 24 159
1:59.6 8,000 2:29.5 105 662 22 22 161
1:55.8 8,400 2:24.7 115 683 22 23 163
1:58.6 8,800 2:28.2 107 667 22 23 158
1:59.5 9,200 2:29.3 105 662 22 23 155
1:53.5 9,600 2:21.8 123 729 23 24 161
1:59.4 10,000 2:29.2 105 663 22 23 158

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Workout Graph

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