Sign Up

Popko Nieboer 10000m row

10,000

Meters

49:35.6

Time

2:28.7

Pace

550

Calories

149

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate22

February 28, 2018 07:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:35.6 10,000 2:28.7 106 665 550 22 149
1:42.9 400 2:08.6 164 874 25 24 140
1:46.7 800 2:13.3 148 809 24 23 151
1:59.4 1,200 2:29.2 105 663 22 20 151
2:08.5 1,600 2:40.6 84 588 21 20 142
1:56.1 2,000 2:25.1 115 682 22 22 148
2:12.3 2,400 2:45.3 77 571 21 19 141
1:48.6 2,800 2:15.7 140 795 24 24 154
2:02.0 3,200 2:32.5 99 649 22 21 148
2:04.0 3,600 2:35.0 94 609 21 21 146
1:49.3 4,000 2:16.6 137 757 23 24 152
2:15.6 4,400 2:49.5 72 557 21 19 143
1:50.2 4,800 2:17.7 134 751 23 24 156
1:50.8 5,200 2:18.5 132 747 23 24 154
1:59.9 5,600 2:29.8 104 660 22 22 152
1:56.0 6,000 2:25.0 115 682 22 23 154
2:12.3 6,400 2:45.3 77 571 21 20 145
1:53.1 6,800 2:21.3 124 732 23 24 155
1:54.5 7,200 2:23.1 119 723 23 23 156
2:01.0 7,600 2:31.2 101 654 22 22 151
2:01.9 8,000 2:32.3 99 649 22 22 148
2:03.9 8,400 2:34.8 94 610 21 22 148
2:01.5 8,800 2:31.8 100 651 22 23 148
1:58.5 9,200 2:28.1 108 668 22 23 152
2:06.1 9,600 2:37.6 89 599 21 21 147
2:00.3 10,000 2:30.3 103 658 22 23 148

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.