Sign Up

Popko Nieboer 10000m row

10,000

Meters

49:16.3

Time

2:27.8

Pace

552

Calories

154

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate22

March 06, 2018 09:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:16.3 10,000 2:27.8 108 672 552 22 154
1:42.3 400 2:07.8 167 879 25 25 138
1:45.2 800 2:11.5 154 821 24 24 149
1:47.3 1,200 2:14.1 145 805 24 24 153
2:12.4 1,600 2:45.5 77 570 21 19 149
1:47.2 2,000 2:14.0 145 805 24 24 157
2:07.6 2,400 2:39.5 86 592 21 21 147
1:49.7 2,800 2:17.1 136 754 23 24 157
2:00.5 3,200 2:30.6 102 657 22 21 156
1:50.3 3,600 2:17.8 134 750 23 23 159
2:04.9 4,000 2:36.1 92 605 21 21 158
2:17.7 4,400 2:52.1 69 549 21 19 159
1:54.9 4,800 2:23.6 118 720 23 23 167
1:52.8 5,200 2:21.0 125 734 23 23 161
1:58.1 5,600 2:27.6 109 670 22 22 163
2:02.7 6,000 2:33.3 97 645 22 21 158
2:01.3 6,400 2:31.6 100 652 22 22 156
1:54.4 6,800 2:23.0 120 723 23 23 164
1:57.6 7,200 2:27.0 110 673 22 23 164
2:00.5 7,600 2:30.6 102 657 22 22 161
2:01.2 8,000 2:31.5 101 653 22 22 158
2:05.9 8,400 2:37.3 90 600 21 22 154
1:52.9 8,800 2:21.1 125 733 23 24 164
2:08.3 9,200 2:40.3 85 589 21 21 154
1:57.7 9,600 2:27.1 110 672 22 23 160
2:02.9 10,000 2:33.6 97 644 22 23 154

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.