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Popko Nieboer 10000m row

10,000

Meters

48:40.0

Time

2:26.0

Pace

557

Calories

147

Heart Rate

Average Watts112
Calories Per Hour687
Stroke Rate23

March 13, 2018 08:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:40.0 10,000 2:26.0 112 687 557 23 147
1:44.7 400 2:10.8 156 825 24 24 137
1:53.6 800 2:22.0 122 728 23 23 140
1:47.5 1,200 2:14.3 144 803 24 25 150
1:57.3 1,600 2:26.6 111 675 22 21 149
2:00.6 2,000 2:30.7 102 656 22 21 142
1:49.3 2,400 2:16.6 137 757 23 24 149
1:50.0 2,800 2:17.5 135 752 23 25 152
2:05.9 3,200 2:37.3 90 600 21 21 145
1:50.3 3,600 2:17.8 134 750 23 24 151
1:56.6 4,000 2:25.7 113 679 22 23 149
1:54.3 4,400 2:22.8 120 724 23 24 148
1:56.3 4,800 2:25.3 114 680 22 23 147
2:02.3 5,200 2:32.8 98 647 22 22 142
1:54.6 5,600 2:23.2 119 722 23 24 149
1:56.9 6,000 2:26.1 112 677 22 23 150
1:54.8 6,400 2:23.5 118 721 23 24 153
2:01.7 6,800 2:32.1 99 650 22 22 153
1:59.3 7,200 2:29.1 106 663 22 23 149
2:00.2 7,600 2:30.2 103 658 22 22 150
2:04.5 8,000 2:35.6 93 607 21 22 145
1:59.1 8,400 2:28.8 106 664 22 23 148
2:02.3 8,800 2:32.8 98 647 22 22 149
1:58.5 9,200 2:28.1 108 668 22 23 149
1:59.8 9,600 2:29.7 104 661 22 23 148
1:59.6 10,000 2:29.5 105 662 22 24 147

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Workout Graph

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