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Popko Nieboer 10000m row

10,000

Meters

46:59.5

Time

2:20.9

Pace

571

Calories

164

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate23

March 23, 2018 09:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:59.5 10,000 2:20.9 125 729 571 23 164
1:41.8 400 2:07.2 170 884 25 24 144
1:43.3 800 2:09.1 163 871 25 25 155
1:46.2 1,200 2:12.7 150 813 24 24 156
1:46.6 1,600 2:13.2 148 810 24 25 159
1:48.8 2,000 2:16.0 139 794 24 24 157
1:55.7 2,400 2:24.6 116 684 22 22 156
1:48.2 2,800 2:15.2 141 798 24 24 157
1:50.2 3,200 2:17.7 134 751 23 23 160
1:52.2 3,600 2:20.2 127 737 23 24 158
1:53.9 4,000 2:22.3 121 726 23 23 156
1:56.8 4,400 2:26.0 112 678 22 23 155
1:57.3 4,800 2:26.6 111 675 22 23 155
2:08.2 5,200 2:40.2 85 589 21 21 152
1:53.8 5,600 2:22.2 122 727 23 23 155
1:52.1 6,000 2:20.1 127 738 23 24 161
2:01.2 6,400 2:31.5 101 653 22 21 161
1:57.3 6,800 2:26.6 111 675 22 23 159
1:56.6 7,200 2:25.7 113 679 22 23 154
1:54.9 7,600 2:23.6 118 720 23 23 160
1:53.3 8,000 2:21.6 123 730 23 24 163
1:53.1 8,400 2:21.3 124 732 23 24 160
1:55.7 8,800 2:24.6 116 684 22 23 160
1:50.1 9,200 2:17.6 134 752 23 25 165
1:50.4 9,600 2:18.0 133 750 23 24 167
1:51.7 10,000 2:19.6 129 741 23 25 164

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Workout Graph

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