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Popko Nieboer 10000m row

10,000

Meters

47:45.6

Time

2:23.2

Pace

564

Calories

157

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate23

March 28, 2018 08:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:45.6 10,000 2:23.2 119 709 564 23 157
1:42.7 400 2:08.3 165 876 25 25 140
1:44.0 800 2:10.0 159 865 25 24 148
1:46.0 1,200 2:12.5 150 815 24 24 151
1:46.7 1,600 2:13.3 148 809 24 24 156
1:48.0 2,000 2:15.0 142 800 24 24 156
1:47.7 2,400 2:14.6 143 802 24 24 156
1:47.6 2,800 2:14.5 144 802 24 25 158
1:48.0 3,200 2:15.0 142 800 24 24 158
2:16.8 3,600 2:51.0 70 552 21 19 144
1:48.3 4,000 2:15.3 141 797 24 24 156
1:50.6 4,400 2:18.2 132 748 23 24 158
2:02.8 4,800 2:33.5 97 644 22 22 157
2:12.5 5,200 2:45.6 77 570 21 20 150
1:50.3 5,600 2:17.8 134 750 23 24 159
1:54.5 6,000 2:23.1 119 723 23 23 158
1:59.3 6,400 2:29.1 106 663 22 22 155
2:03.4 6,800 2:34.2 95 641 22 21 156
1:57.5 7,200 2:26.8 110 674 22 23 154
1:57.8 7,600 2:27.2 110 672 22 22 158
1:53.2 8,000 2:21.5 124 731 23 24 160
1:57.2 8,400 2:26.5 111 675 22 23 155
1:58.3 8,800 2:27.8 108 669 22 23 155
1:56.7 9,200 2:25.8 113 678 22 23 158
1:56.8 9,600 2:26.0 112 678 22 23 159
1:58.8 10,000 2:28.5 107 666 22 24 157

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Workout Graph

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