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Popko Nieboer 10000m row

10,000

Meters

49:46.1

Time

2:29.3

Pace

548

Calories

155

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate22

April 04, 2018 09:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:46.1 10,000 2:29.3 105 661 548 22 155
1:43.7 400 2:09.6 161 867 25 24 140
1:44.8 800 2:11.0 156 824 24 24 148
1:46.3 1,200 2:12.8 149 812 24 24 157
1:46.4 1,600 2:13.0 149 812 24 24 160
1:48.0 2,000 2:15.0 142 800 24 24 162
1:55.4 2,400 2:24.2 117 686 22 22 157
1:50.2 2,800 2:17.7 134 751 23 23 160
2:01.4 3,200 2:31.7 100 652 22 22 157
2:08.8 3,600 2:41.0 84 586 21 20 156
1:50.0 4,000 2:17.5 135 752 23 24 161
2:04.5 4,400 2:35.6 93 607 21 21 160
2:11.5 4,800 2:44.3 79 574 21 20 156
2:05.3 5,200 2:36.6 91 603 21 21 154
1:56.9 5,600 2:26.1 112 677 22 23 163
2:05.6 6,000 2:37.0 90 601 21 21 156
1:59.5 6,400 2:29.3 105 662 22 22 157
1:56.1 6,800 2:25.1 115 682 22 23 162
2:22.8 7,200 2:58.5 62 504 20 18 160
2:07.0 7,600 2:38.7 87 595 21 21 160
2:03.7 8,000 2:34.6 95 640 22 22 159
1:58.2 8,400 2:27.7 109 670 22 23 163
2:03.6 8,800 2:34.5 95 640 22 22 159
2:13.8 9,200 2:47.2 75 565 21 20 153
1:56.1 9,600 2:25.1 115 682 22 24 161
2:06.5 10,000 2:38.1 89 597 21 22 155

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Workout Graph

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