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Popko Nieboer 10000m row

10,000

Meters

46:58.8

Time

2:20.9

Pace

572

Calories

155

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate24

April 22, 2018 07:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:58.8 10,000 2:20.9 125 730 572 24 155
1:42.2 400 2:07.7 168 880 25 25 141
1:43.3 800 2:09.1 163 871 25 25 151
1:45.1 1,200 2:11.3 154 822 24 25 157
1:47.7 1,600 2:14.6 143 802 24 24 154
1:46.7 2,000 2:13.3 148 809 24 25 156
1:51.3 2,400 2:19.1 130 743 23 23 154
2:00.1 2,800 2:30.1 103 659 22 21 152
1:50.4 3,200 2:18.0 133 750 23 24 155
1:47.8 3,600 2:14.7 143 801 24 24 157
1:52.8 4,000 2:21.0 125 734 23 23 158
1:52.6 4,400 2:20.7 126 735 23 23 156
2:00.2 4,800 2:30.2 103 658 22 22 152
2:01.0 5,200 2:31.2 101 654 22 21 151
1:49.8 5,600 2:17.2 135 754 23 25 159
1:54.3 6,000 2:22.8 120 724 23 24 157
1:55.3 6,400 2:24.1 117 686 22 23 155
2:02.5 6,800 2:33.1 97 646 22 22 153
1:52.4 7,200 2:20.5 126 736 23 24 157
1:53.4 7,600 2:21.7 123 730 23 23 157
1:54.3 8,000 2:22.8 120 724 23 24 158
1:59.7 8,400 2:29.6 104 661 22 22 157
1:54.7 8,800 2:23.3 119 721 23 24 154
1:51.9 9,200 2:19.8 128 739 23 25 159
1:49.5 9,600 2:16.8 136 756 23 25 162
1:59.7 10,000 2:29.6 104 661 22 23 155

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Workout Graph

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