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Popko Nieboer 6000m row

6,000

Meters

27:46.7

Time

2:18.8

Pace

347

Calories

152

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate24

April 27, 2018 09:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:46.7 6,000 2:18.8 131 749 347 24 152
0:50.0 200 2:05.0 179 936 13 25 123
0:50.0 400 2:05.0 179 936 13 25 138
0:51.9 600 2:09.7 160 832 12 25 143
0:52.4 800 2:11.0 156 824 12 25 144
0:53.5 1,000 2:13.7 146 807 12 24 147
0:53.0 1,200 2:12.5 150 815 12 25 148
0:54.1 1,400 2:15.2 141 798 12 23 150
0:54.8 1,600 2:17.0 136 788 12 23 148
0:54.7 1,800 2:16.7 137 789 12 24 148
0:53.7 2,000 2:14.2 145 804 12 25 150
0:53.4 2,200 2:13.5 147 808 12 24 152
0:53.5 2,400 2:13.7 146 807 12 25 153
1:01.2 2,600 2:33.0 98 647 11 22 146
0:53.8 2,800 2:14.5 144 802 12 23 150
1:04.4 3,000 2:41.0 84 614 11 21 146
0:53.4 3,200 2:13.5 147 808 12 25 148
0:55.0 3,400 2:17.5 135 785 12 23 149
1:02.8 3,600 2:37.0 90 630 11 21 146
0:54.7 3,800 2:16.7 137 789 12 24 147
0:56.1 4,000 2:20.2 127 705 11 22 149
0:59.8 4,200 2:29.5 105 662 11 22 148
0:55.8 4,400 2:19.5 129 774 12 24 148
0:55.2 4,600 2:18.0 133 782 12 24 152
1:00.1 4,800 2:30.2 103 658 11 21 149
0:56.3 5,000 2:20.7 126 703 11 23 147
0:55.8 5,200 2:19.5 129 774 12 23 151
0:56.7 5,400 2:21.7 123 698 11 23 155
0:55.8 5,600 2:19.5 129 774 12 24 156
0:57.6 5,800 2:24.0 117 687 11 24 150
0:57.3 6,000 2:23.2 119 691 11 24 152

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Workout Graph

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