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Popko Nieboer 10000m row

10,000

Meters

46:48.5

Time

2:20.4

Pace

573

Calories

156

Heart Rate

Average Watts126
Calories Per Hour735
Stroke Rate24

May 01, 2018 08:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:48.5 10,000 2:20.4 126 735 573 24 156
1:43.3 400 2:09.1 163 871 25 25 135
1:42.7 800 2:08.3 165 876 25 25 148
1:46.9 1,200 2:13.6 147 808 24 24 148
1:47.0 1,600 2:13.7 146 807 24 25 150
1:47.1 2,000 2:13.8 146 806 24 25 152
1:48.0 2,400 2:15.0 142 800 24 25 152
1:48.9 2,800 2:16.1 139 793 24 24 152
1:45.7 3,200 2:12.1 152 817 24 25 157
1:47.4 3,600 2:14.2 145 804 24 25 159
1:47.9 4,000 2:14.8 143 800 24 24 157
1:57.8 4,400 2:27.2 110 672 22 22 153
1:54.1 4,800 2:22.6 121 725 23 23 153
2:11.0 5,200 2:43.7 80 577 21 20 145
1:56.8 5,600 2:26.0 112 678 22 23 146
1:50.2 6,000 2:17.7 134 751 23 24 154
1:51.6 6,400 2:19.5 129 741 23 24 155
1:51.3 6,800 2:19.1 130 743 23 23 154
1:55.3 7,200 2:24.1 117 686 22 23 159
1:58.4 7,600 2:28.0 108 668 22 22 149
1:51.5 8,000 2:19.3 129 742 23 24 155
2:04.1 8,400 2:35.1 94 609 21 21 156
2:00.6 8,800 2:30.7 102 656 22 22 151
1:50.8 9,200 2:18.5 132 747 23 24 159
1:54.0 9,600 2:22.5 121 726 23 23 157
1:56.0 10,000 2:25.0 115 682 22 24 156

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Workout Graph

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