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Popko Nieboer 10000m row

10,000

Meters

48:40.3

Time

2:26.0

Pace

556

Calories

146

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate23

May 26, 2018 08:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:40.3 10,000 2:26.0 112 686 556 23 146
1:42.8 400 2:08.5 165 875 25 25 139
1:48.1 800 2:15.1 142 799 24 23 145
1:47.4 1,200 2:14.2 145 804 24 24 150
1:48.4 1,600 2:15.5 141 797 24 24 151
1:48.9 2,000 2:16.1 139 793 24 24 155
1:49.7 2,400 2:17.1 136 754 23 24 157
1:53.3 2,800 2:21.6 123 730 23 23 153
1:51.9 3,200 2:19.8 128 739 23 23 154
1:56.4 3,600 2:25.5 114 680 22 22 151
1:50.3 4,000 2:17.8 134 750 23 24 154
2:05.1 4,400 2:36.3 92 604 21 21 155
1:58.8 4,800 2:28.5 107 666 22 22 151
1:55.5 5,200 2:24.3 116 685 22 23 152
2:07.8 5,600 2:39.7 86 591 21 21 147
2:01.3 6,000 2:31.6 100 652 22 21 151
1:56.6 6,400 2:25.7 113 679 22 24 151
1:57.9 6,800 2:27.3 109 671 22 23 153
1:58.6 7,200 2:28.2 107 667 22 23 153
2:03.9 7,600 2:34.8 94 610 21 22 152
2:00.2 8,000 2:30.2 103 658 22 23 154
2:00.2 8,400 2:30.2 103 658 22 23 151
2:06.9 8,800 2:38.6 88 595 21 22 149
2:04.4 9,200 2:35.5 93 607 21 22 147
1:59.0 9,600 2:28.7 106 665 22 23 152
2:07.1 10,000 2:38.8 87 594 21 23 146

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Workout Graph

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