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Popko Nieboer 10000m row

10,000

Meters

48:50.7

Time

2:26.5

Pace

555

Calories

159

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate23

June 02, 2018 08:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:50.7 10,000 2:26.5 111 682 555 23 159
1:43.1 400 2:08.8 164 872 25 24 142
1:45.2 800 2:11.5 154 821 24 25 151
1:47.1 1,200 2:13.8 146 806 24 24 156
1:48.2 1,600 2:15.2 141 798 24 24 157
1:48.9 2,000 2:16.1 139 793 24 23 157
1:49.3 2,400 2:16.6 137 757 23 24 157
1:50.6 2,800 2:18.2 132 748 23 24 158
1:52.0 3,200 2:20.0 128 739 23 24 159
1:53.4 3,600 2:21.7 123 730 23 23 157
2:34.0 4,000 3:12.5 49 467 20 17 149
1:50.8 4,400 2:18.5 132 747 23 23 160
1:57.3 4,800 2:26.6 111 675 22 23 158
1:54.2 5,200 2:22.7 120 725 23 24 165
1:56.4 5,600 2:25.5 114 680 22 22 163
1:56.9 6,000 2:26.1 112 677 22 22 158
2:12.4 6,400 2:45.5 77 570 21 20 157
1:57.7 6,800 2:27.1 110 672 22 23 157
2:09.1 7,200 2:41.3 83 585 21 20 154
1:56.1 7,600 2:25.1 115 682 22 23 161
2:00.7 8,000 2:30.8 102 656 22 22 160
1:57.5 8,400 2:26.8 110 674 22 23 160
1:57.6 8,800 2:27.0 110 673 22 23 164
2:08.7 9,200 2:40.8 84 587 21 21 161
2:00.9 9,600 2:31.1 101 655 22 23 161
2:02.4 10,000 2:33.0 98 647 22 23 159

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Workout Graph

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