Sign Up

Popko Nieboer 10000m row

10,000

Meters

47:01.7

Time

2:21.0

Pace

571

Calories

151

Heart Rate

Average Watts125
Calories Per Hour728
Stroke Rate24

June 12, 2018 08:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:01.7 10,000 2:21.0 125 728 571 24 151
1:42.2 400 2:07.7 168 880 25 25 138
1:45.2 800 2:11.5 154 821 24 24 149
1:48.1 1,200 2:15.1 142 799 24 24 150
1:47.7 1,600 2:14.6 143 802 24 23 153
1:48.6 2,000 2:15.7 140 795 24 24 153
1:49.2 2,400 2:16.5 138 758 23 24 157
1:48.8 2,800 2:16.0 139 794 24 24 159
1:48.8 3,200 2:16.0 139 794 24 24 160
1:55.6 3,600 2:24.5 116 685 22 22 153
1:49.9 4,000 2:17.3 135 753 23 24 157
1:59.0 4,400 2:28.7 106 665 22 22 151
1:51.3 4,800 2:19.1 130 743 23 24 152
1:55.5 5,200 2:24.3 116 685 22 22 149
1:54.7 5,600 2:23.3 119 721 23 24 153
1:54.0 6,000 2:22.5 121 726 23 24 153
1:53.2 6,400 2:21.5 124 731 23 23 153
1:54.8 6,800 2:23.5 118 721 23 24 151
1:55.9 7,200 2:24.8 115 683 22 23 153
1:54.3 7,600 2:22.8 120 724 23 24 154
1:56.5 8,000 2:25.6 113 679 22 24 153
1:55.6 8,400 2:24.5 116 685 22 24 154
1:57.0 8,800 2:26.2 112 676 22 24 152
1:57.9 9,200 2:27.3 109 671 22 23 150
1:59.8 9,600 2:29.7 104 661 22 23 150
1:57.8 10,000 2:27.2 110 672 22 23 151

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.