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Popko Nieboer 10000m row

10,000

Meters

47:03.5

Time

2:21.1

Pace

571

Calories

158

Heart Rate

Average Watts124
Calories Per Hour728
Stroke Rate23

June 22, 2018 09:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:03.5 10,000 2:21.1 124 728 571 23 158
1:42.2 400 2:07.7 168 880 25 25 133
1:44.8 800 2:11.0 156 824 24 23 144
1:46.2 1,200 2:12.7 150 813 24 24 147
1:48.3 1,600 2:15.3 141 797 24 23 149
1:48.3 2,000 2:15.3 141 797 24 23 152
1:47.9 2,400 2:14.8 143 800 24 24 152
1:48.7 2,800 2:15.8 140 794 24 23 153
1:48.7 3,200 2:15.8 140 794 24 23 156
1:56.0 3,600 2:25.0 115 682 22 22 152
1:51.0 4,000 2:18.7 131 745 23 23 154
1:55.3 4,400 2:24.1 117 686 22 22 151
1:49.7 4,800 2:17.1 136 754 23 24 156
1:52.7 5,200 2:20.8 125 734 23 23 157
1:58.6 5,600 2:28.2 107 667 22 22 160
2:01.2 6,000 2:31.5 101 653 22 21 152
2:00.9 6,400 2:31.1 101 655 22 21 152
1:53.3 6,800 2:21.6 123 730 23 23 157
1:56.4 7,200 2:25.5 114 680 22 23 158
1:53.7 7,600 2:22.1 122 728 23 23 160
1:54.4 8,000 2:23.0 120 723 23 23 160
2:00.9 8,400 2:31.1 101 655 22 22 152
1:57.7 8,800 2:27.1 110 672 22 22 155
1:55.6 9,200 2:24.5 116 685 22 23 156
1:57.2 9,600 2:26.5 111 675 22 23 158
1:53.8 10,000 2:22.2 122 727 23 24 158

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Workout Graph

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