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Popko Nieboer 10000m row

10,000

Meters

48:28.3

Time

2:25.4

Pace

558

Calories

145

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate22

July 05, 2018 07:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:28.3 10,000 2:25.4 114 691 558 22 145
1:42.4 400 2:08.0 167 878 25 25 134
1:46.4 800 2:13.0 149 812 24 23 144
1:48.4 1,200 2:15.5 141 797 24 23 147
1:49.4 1,600 2:16.7 137 756 23 23 149
1:50.6 2,000 2:18.2 132 748 23 23 147
1:49.1 2,400 2:16.3 138 758 23 23 151
1:53.0 2,800 2:21.2 124 732 23 22 149
1:50.1 3,200 2:17.6 134 752 23 23 152
1:53.2 3,600 2:21.5 124 731 23 22 154
1:54.8 4,000 2:23.5 118 721 23 22 146
2:00.9 4,400 2:31.1 101 655 22 20 150
2:00.1 4,800 2:30.1 103 659 22 21 144
1:56.6 5,200 2:25.7 113 679 22 22 153
1:56.8 5,600 2:26.0 112 678 22 23 152
2:01.1 6,000 2:31.3 101 654 22 21 147
2:03.7 6,400 2:34.6 95 640 22 21 148
2:00.0 6,800 2:30.0 104 660 22 22 150
2:11.2 7,200 2:44.0 79 576 21 20 144
1:54.2 7,600 2:22.7 120 725 23 23 151
1:59.8 8,000 2:29.7 104 661 22 22 151
1:57.9 8,400 2:27.3 109 671 22 22 151
2:02.6 8,800 2:33.2 97 646 22 22 152
1:57.2 9,200 2:26.5 111 675 22 23 156
2:03.7 9,600 2:34.6 95 640 22 22 151
2:05.0 10,000 2:36.2 92 604 21 23 143

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Workout Graph

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