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Popko Nieboer 10000m row

10,000

Meters

49:57.9

Time

2:29.8

Pace

547

Calories

143

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate22

July 06, 2018 07:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:57.9 10,000 2:29.8 104 657 547 22 143
1:45.7 400 2:12.1 152 817 24 24 131
1:47.8 800 2:14.7 143 801 24 24 137
1:50.9 1,200 2:18.6 131 746 23 24 140
2:03.3 1,600 2:34.1 96 642 22 21 138
1:49.9 2,000 2:17.3 135 753 23 24 142
1:52.7 2,400 2:20.8 125 734 23 23 142
1:51.2 2,800 2:19.0 130 744 23 24 148
2:05.7 3,200 2:37.1 90 601 21 21 140
2:01.3 3,600 2:31.6 100 652 22 22 139
2:07.3 4,000 2:39.1 87 593 21 21 141
1:56.6 4,400 2:25.7 113 679 22 23 142
1:55.5 4,800 2:24.3 116 685 22 23 145
2:04.1 5,200 2:35.1 94 609 21 21 145
2:07.1 5,600 2:38.8 87 594 21 21 142
1:55.2 6,000 2:24.0 117 718 23 23 147
2:18.2 6,400 2:52.7 68 520 20 20 142
1:56.1 6,800 2:25.1 115 682 22 23 146
2:15.7 7,200 2:49.6 72 557 21 20 142
2:02.4 7,600 2:33.0 98 647 22 22 145
2:06.4 8,000 2:38.0 89 598 21 22 141
1:56.1 8,400 2:25.1 115 682 22 24 149
1:59.9 8,800 2:29.8 104 660 22 23 145
2:02.9 9,200 2:33.6 97 644 22 22 145
2:01.3 9,600 2:31.6 100 652 22 24 145
2:04.8 10,000 2:36.0 92 605 21 22 143

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Workout Graph

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