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Popko Nieboer 10000m row

10,000

Meters

47:40.5

Time

2:23.0

Pace

565

Calories

149

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate23

July 13, 2018 08:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:40.5 10,000 2:23.0 120 711 565 23 149
1:42.8 400 2:08.5 165 875 25 24 141
1:44.9 800 2:11.1 155 823 24 23 151
1:48.0 1,200 2:15.0 142 800 24 23 154
1:46.9 1,600 2:13.6 147 808 24 24 159
1:48.4 2,000 2:15.5 141 797 24 23 159
1:47.9 2,400 2:14.8 143 800 24 24 160
1:48.3 2,800 2:15.3 141 797 24 24 158
1:50.3 3,200 2:17.8 134 750 23 24 157
1:52.3 3,600 2:20.3 127 737 23 23 155
2:02.0 4,000 2:32.5 99 649 22 22 153
1:49.1 4,400 2:16.3 138 758 23 24 162
1:53.2 4,800 2:21.5 124 731 23 23 156
2:02.7 5,200 2:33.3 97 645 22 22 153
1:58.0 5,600 2:27.5 109 671 22 22 155
1:52.7 6,000 2:20.8 125 734 23 23 159
2:00.7 6,400 2:30.8 102 656 22 22 154
2:03.9 6,800 2:34.8 94 610 21 21 152
1:53.4 7,200 2:21.7 123 730 23 24 159
1:59.5 7,600 2:29.3 105 662 22 22 155
1:56.9 8,000 2:26.1 112 677 22 23 156
2:00.8 8,400 2:31.0 102 655 22 23 154
1:57.0 8,800 2:26.2 112 676 22 23 158
1:56.4 9,200 2:25.5 114 680 22 23 158
1:57.8 9,600 2:27.2 110 672 22 24 158
2:06.6 10,000 2:38.2 88 597 21 22 149

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Workout Graph

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