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Popko Nieboer 10000m row

10,000

Meters

46:17.8

Time

2:18.8

Pace

578

Calories

165

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate24

July 20, 2018 09:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:17.8 10,000 2:18.8 131 749 578 24 165
1:43.7 400 2:09.6 161 867 25 24 137
1:44.2 800 2:10.2 158 829 24 24 150
1:46.6 1,200 2:13.2 148 810 24 24 151
1:48.1 1,600 2:15.1 142 799 24 24 152
2:05.6 2,000 2:37.0 90 601 21 21 149
1:47.5 2,400 2:14.3 144 803 24 25 153
1:49.3 2,800 2:16.6 137 757 23 24 152
1:49.3 3,200 2:16.6 137 757 23 24 150
1:49.3 3,600 2:16.6 137 757 23 24 153
1:48.9 4,000 2:16.1 139 793 24 24 154
1:52.1 4,400 2:20.1 127 738 23 23 152
1:48.9 4,800 2:16.1 139 793 24 25 159
2:11.3 5,200 2:44.1 79 575 21 20 152
1:50.4 5,600 2:18.0 133 750 23 24 154
1:49.8 6,000 2:17.2 135 754 23 24 160
1:49.9 6,400 2:17.3 135 753 23 25 157
1:52.1 6,800 2:20.1 127 738 23 24 159
1:51.4 7,200 2:19.2 130 743 23 24 161
1:50.4 7,600 2:18.0 133 750 23 24 159
1:52.3 8,000 2:20.3 127 737 23 24 158
1:51.1 8,400 2:18.8 131 745 23 25 159
1:50.9 8,800 2:18.6 131 746 23 24 164
1:53.1 9,200 2:21.3 124 732 23 24 160
1:51.0 9,600 2:18.7 131 745 23 24 163
1:50.6 10,000 2:18.2 132 748 23 25 165

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Workout Graph

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