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Popko Nieboer 10000m row

10,000

Meters

46:53.1

Time

2:20.6

Pace

572

Calories

154

Heart Rate

Average Watts126
Calories Per Hour732
Stroke Rate23

August 11, 2018 08:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:53.1 10,000 2:20.6 126 732 572 23 154
1:42.3 400 2:07.8 167 879 25 24 141
1:45.6 800 2:12.0 152 818 24 24 149
1:46.6 1,200 2:13.2 148 810 24 24 154
1:47.6 1,600 2:14.5 144 802 24 24 158
1:48.0 2,000 2:15.0 142 800 24 24 156
1:49.1 2,400 2:16.3 138 758 23 24 153
1:49.0 2,800 2:16.2 138 792 24 24 157
1:49.7 3,200 2:17.1 136 754 23 24 155
1:50.7 3,600 2:18.3 132 747 23 23 153
1:49.2 4,000 2:16.5 138 758 23 23 156
1:51.6 4,400 2:19.5 129 741 23 24 156
1:50.5 4,800 2:18.1 133 749 23 24 158
1:49.9 5,200 2:17.3 135 753 23 23 159
1:55.6 5,600 2:24.5 116 685 22 22 157
1:52.7 6,000 2:20.8 125 734 23 24 158
1:51.1 6,400 2:18.8 131 745 23 24 161
1:58.0 6,800 2:27.5 109 671 22 22 153
1:53.4 7,200 2:21.7 123 730 23 23 161
2:09.8 7,600 2:42.2 82 582 21 20 154
1:55.0 8,000 2:23.7 118 720 23 23 158
1:57.1 8,400 2:26.3 112 676 22 22 157
1:55.6 8,800 2:24.5 116 685 22 23 158
1:56.1 9,200 2:25.1 115 682 22 24 157
1:56.7 9,600 2:25.8 113 678 22 24 159
2:02.3 10,000 2:32.8 98 647 22 24 154

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Workout Graph

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