Popko Nieboer 5008m row
5,008
Meters
23:24.6
Time
2:20.2
Pace
287
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
August 15, 2018 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.6 | 5,008 | 2:20.2 | 127 | 736 | 287 | 23 | 151 |
| 1:44.3 | 400 | 2:10.3 | 158 | 828 | 24 | 24 | 142 |
| 1:45.5 | 800 | 2:11.8 | 153 | 818 | 24 | 24 | 145 |
| 1:47.1 | 1,200 | 2:13.8 | 146 | 806 | 24 | 24 | 153 |
| 1:48.7 | 1,600 | 2:15.8 | 140 | 794 | 24 | 24 | 151 |
| 1:48.7 | 2,000 | 2:15.8 | 140 | 794 | 24 | 23 | 150 |
| 1:50.0 | 2,400 | 2:17.5 | 135 | 752 | 23 | 23 | 153 |
| 1:58.2 | 2,800 | 2:27.7 | 109 | 670 | 22 | 21 | 149 |
| 1:49.5 | 3,200 | 2:16.8 | 136 | 756 | 23 | 24 | 152 |
| 1:55.3 | 3,600 | 2:24.1 | 117 | 686 | 22 | 23 | 149 |
| 1:52.9 | 4,000 | 2:21.1 | 125 | 733 | 23 | 23 | 152 |
| 1:50.9 | 4,400 | 2:18.6 | 131 | 746 | 23 | 24 | 155 |
| 2:04.7 | 4,800 | 2:35.8 | 92 | 606 | 21 | 21 | 150 |
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Workout Graph
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