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Popko Nieboer 6000m row

6,000

Meters

27:36.3

Time

2:18.0

Pace

349

Calories

152

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate23

August 18, 2018 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:36.3 6,000 2:18.0 133 758 349 23 152
0:51.7 200 2:09.2 162 835 12 24 112
0:51.4 400 2:08.5 165 840 12 25 134
0:52.4 600 2:11.0 156 824 12 24 138
0:52.7 800 2:11.7 153 819 12 24 142
0:53.6 1,000 2:14.0 145 805 12 24 145
0:54.2 1,200 2:15.5 141 797 12 23 146
0:54.0 1,400 2:15.0 142 800 12 22 149
0:53.6 1,600 2:14.0 145 805 12 25 150
0:53.7 1,800 2:14.2 145 804 12 23 151
0:53.9 2,000 2:14.7 143 801 12 23 152
0:53.0 2,200 2:12.5 150 815 12 24 152
0:53.9 2,400 2:14.7 143 801 12 24 153
0:58.2 2,600 2:25.5 114 680 11 22 149
0:54.6 2,800 2:16.5 138 791 12 23 152
0:56.4 3,000 2:21.0 125 702 11 23 147
0:54.0 3,200 2:15.0 142 800 12 24 150
0:57.2 3,400 2:23.0 120 692 11 22 149
0:53.9 3,600 2:14.7 143 801 12 23 152
0:58.6 3,800 2:26.5 111 675 11 22 151
0:55.8 4,000 2:19.5 129 774 12 24 150
0:57.8 4,200 2:24.5 116 685 11 22 150
0:54.4 4,400 2:16.0 139 794 12 24 154
0:54.2 4,600 2:15.5 141 797 12 23 154
1:03.9 4,800 2:39.7 86 619 11 21 150
0:56.5 5,000 2:21.2 124 700 11 23 150
0:58.2 5,200 2:25.5 114 680 11 23 152
0:55.6 5,400 2:19.0 130 776 12 24 152
0:53.9 5,600 2:14.7 143 801 12 24 155
0:58.1 5,800 2:25.2 114 681 11 23 144
0:56.5 6,000 2:21.2 124 700 11 23 152

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Workout Graph

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