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Popko Nieboer 6000m row

6,000

Meters

27:45.8

Time

2:18.8

Pace

347

Calories

149

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate23

August 23, 2018 08:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:45.8 6,000 2:18.8 131 750 347 23 149
0:50.6 200 2:06.5 173 924 13 25 129
0:51.1 400 2:07.7 168 845 12 23 141
0:51.9 600 2:09.7 160 832 12 23 147
0:52.6 800 2:11.5 154 821 12 24 154
0:52.8 1,000 2:12.0 152 818 12 24 153
0:53.4 1,200 2:13.5 147 808 12 22 153
0:53.5 1,400 2:13.7 146 807 12 24 154
0:53.6 1,600 2:14.0 145 805 12 24 154
2:40.0 24 158
0:53.5 2,000 2:13.7 146 807 12 24 156
0:53.4 2,200 2:13.5 147 808 12 24 156
1:04.7 2,400 2:41.7 83 612 11 19 150
0:54.3 2,600 2:15.7 140 795 12 23 154
0:54.2 2,800 2:15.5 141 797 12 23 154
1:03.3 3,000 2:38.2 88 625 11 20 152
0:55.0 3,200 2:17.5 135 785 12 24 150
0:54.6 3,400 2:16.5 138 791 12 23 153
0:54.6 3,600 2:16.5 138 791 12 23 155
1:04.3 3,800 2:40.7 84 615 11 20 150
0:54.8 4,000 2:17.0 136 788 12 23 153
0:53.9 4,200 2:14.7 143 801 12 23 155
0:54.3 4,400 2:15.7 140 795 12 24 157
0:55.1 4,600 2:17.7 134 784 12 23 158
0:58.6 4,800 2:26.5 111 675 11 23 153
0:57.0 5,000 2:22.5 121 694 11 21 153
0:54.8 5,200 2:17.0 136 788 12 24 156
0:58.3 5,400 2:25.7 113 679 11 22 154
0:54.8 5,600 2:17.0 136 788 12 23 157
0:57.6 5,800 2:24.0 117 687 11 23 155
1:02.2 6,000 2:35.5 93 636 11 23 148

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Workout Graph

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