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Popko Nieboer 10000m row

10,000

Meters

46:37.4

Time

2:19.8

Pace

575

Calories

148

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate23

August 26, 2018 07:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:37.4 10,000 2:19.8 128 740 575 23 148
1:42.9 400 2:08.6 164 874 25 24 141
1:44.8 800 2:11.0 156 824 24 23 151
1:46.5 1,200 2:13.1 148 811 24 24 152
1:47.7 1,600 2:14.6 143 802 24 24 155
1:47.4 2,000 2:14.2 145 804 24 24 156
1:47.1 2,400 2:13.8 146 806 24 24 159
1:48.2 2,800 2:15.2 141 798 24 24 155
1:47.0 3,200 2:13.7 146 807 24 24 157
1:50.7 3,600 2:18.3 132 747 23 23 155
1:49.6 4,000 2:17.0 136 755 23 24 155
2:02.1 4,400 2:32.6 98 648 22 21 148
1:49.8 4,800 2:17.2 135 754 23 24 156
2:04.5 5,200 2:35.6 93 607 21 21 148
1:49.9 5,600 2:17.3 135 753 23 23 158
1:53.2 6,000 2:21.5 124 731 23 23 154
1:53.3 6,400 2:21.6 123 730 23 23 156
1:53.9 6,800 2:22.3 121 726 23 23 155
1:53.9 7,200 2:22.3 121 726 23 24 154
1:53.9 7,600 2:22.3 121 726 23 24 154
1:53.0 8,000 2:21.2 124 732 23 24 155
1:51.9 8,400 2:19.8 128 739 23 24 159
1:54.9 8,800 2:23.6 118 720 23 24 155
1:54.8 9,200 2:23.5 118 721 23 24 156
1:56.6 9,600 2:25.7 113 679 22 24 154
2:00.2 10,000 2:30.2 103 658 22 23 148

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Workout Graph

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