Sign Up

Popko Nieboer 10000m row

10,000

Meters

47:17.6

Time

2:21.8

Pace

568

Calories

154

Heart Rate

Average Watts123
Calories Per Hour721
Stroke Rate23

August 28, 2018 08:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:17.6 10,000 2:21.8 123 721 568 23 154
1:43.0 400 2:08.7 164 873 25 24 138
1:44.7 800 2:10.8 156 825 24 23 152
1:46.8 1,200 2:13.5 147 808 24 23 154
1:48.1 1,600 2:15.1 142 799 24 23 154
1:47.1 2,000 2:13.8 146 806 24 24 158
1:47.8 2,400 2:14.7 143 801 24 23 157
1:48.5 2,800 2:15.6 140 796 24 24 156
1:48.3 3,200 2:15.3 141 797 24 23 162
1:50.2 3,600 2:17.7 134 751 23 24 159
1:51.4 4,000 2:19.2 130 743 23 24 160
1:50.9 4,400 2:18.6 131 746 23 23 159
1:50.6 4,800 2:18.2 132 748 23 23 160
2:06.4 5,200 2:38.0 89 598 21 21 156
2:00.9 5,600 2:31.1 101 655 22 21 157
1:51.3 6,000 2:19.1 130 743 23 24 159
1:57.9 6,400 2:27.3 109 671 22 23 154
1:58.7 6,800 2:28.3 107 667 22 23 152
1:54.2 7,200 2:22.7 120 725 23 24 155
1:58.3 7,600 2:27.8 108 669 22 22 156
1:53.5 8,000 2:21.8 123 729 23 23 158
2:07.0 8,400 2:38.7 87 595 21 21 149
1:55.7 8,800 2:24.6 116 684 22 24 153
1:57.2 9,200 2:26.5 111 675 22 23 153
2:00.0 9,600 2:30.0 104 660 22 22 156
1:58.9 10,000 2:28.6 107 666 22 23 154

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.